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Written March 2022 Hi, I am Jess and I have an ileostomy My Romi the stomi was attached to my tum and it replaced my bum on the 13th of July 2021 This is the start. I still remember the…
Mindful eating - what is it, and how successful is it as a dietary intervention? Mindfulness-based stress reduction improves irritable bowel syndrome (IBS) symptoms via specific aspects of mindfulness PMID: 32266762 Abstract Background: Irritable bowel syndrome (IBS) is a common and often…
When I was eighteen, I moved away to college. When I was eighteen I could eat whatever I wanted. When I was eighteen I was an athlete going to school on scholarship. When I was eighteen, I got sick. My…
What to Do if You're Having a Flare Up? Are you feeling frustrated and completely exhausted? There are a number of protocols you can take however if the pain is not subsiding it's really important that you seek medical attention…
Gluten and Dairy Free Meals Gluten & Dairy Free, Vegan Cakes... We have launched two NEW products lines!! It's SO difficult to find gluten and dairy free meals which taste delicious. I really struggled to find a company that offered…
Nutritional Myths Where do nutritional myths come from? Here are some common health-related myths & misconceptions: Gluten is bad for your health & stops fat loss Artificial Sweeteners are ‘worse than sugar’ Eating organic will help fat loss and is…
Quick Indian Dinner Recipes I receive a lot of requests asking for Indian recipes that I cook which don't trigger me, aren't spicy but are healthy and still have that punchy intense flavour that everyone loves in a curry. So...…
I was diagnosed with Ulcerative Colitis 15 years ago whilst I was in a school - my symptoms were urgency, around 16 times a day, blood, mucous, pain, anaemia, bloating, gas and more. The doctor kept telling me it…
Boost Your Metabolism Boost your metabolism by doing this... Is boosting metabolism a thing? Does that terminology ring true well we first have to look at the word homeostasis and that terminology is basically referring to how the body manages…
Hi I’m Ollie (aka Thekidwithabag) 18 years old and this is my story. In January 2020 I was diagnosed with ulcerative colitis. I was given one pill to keep it under control however, this was not the case... A few…
KLK Exhibit at the Billericay Food and Drink Festival We had such an incredible day at the Billericay Food and Drink Festival 2022! It's always such a lovely day meeting new people and feeling the essence of community. We…
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