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Nutrition = improved gut health = improved quality of life = thriving
Cooling down after exercise is crucial for several reasons, especially when it comes to supporting gut health, reducing inflammation, and aiding the central nervous system (CNS). Here’s a detailed explanation of why these aspects are important:
The human digestive system, an intricate network spanning approximately 30 feet from mouth to anus, serves as the body's primary mechanism for processing food, absorbing nutrients, and eliminating waste.
So many of my clients come to me at the beginning and talk about how their fatigue is really impacting their life in a negative way. Read this article to gain some much needed clarity as to why you're suffering with fatigue and tips on how to overcome it...
The Ultimate Guide to Improving Sleep and Enhancing Gut Health. Sleep is a fundamental aspect of overall health and well being. Yet, many people struggle with getting adequate and restful sleep, which can have significant consequences for their physical and mental health. In this comprehensive guide, we'll explore various strategies and techniques to improve sleep quality and quantity, as well as
Feeling drained and low on energy is a common concern for many people, but it doesn't have to be your norm. With the right strategies and mindset shifts, you can unlock your energy potential and reclaim vitality in your daily life. In this comprehensive guide, we'll explore evidence based techniques for increasing energy levels, with a focus on Cognitive Behavioral Therapy (CBT) principles to init
In today's fast paced world, many of you may struggle with a myriad of health issues, including bloating, chronic fatigue, and depression. While these conditions may seem disparate, emerging research suggests that regular physical activity can offer profound benefits in alleviating symptoms and improving overall well being...
The human gut is a bustling ecosystem teeming with trillions of microorganisms, including bacteria, viruses, fungi, and other microbes. This intricate community, collectively known as the gut microbiota, plays a crucial role in maintaining our overall health. However, when this delicate balance is disrupted, it can lead to a condition known as gut dysbiosis.
Myth Busting! Eating Fat Makes You Fat... In the ever evolving world of nutrition, few myths have persisted as stubbornly as the belief that eating fat makes you fat. For decades, this notion has influenced dietary guidelines, food marketing, and personal eating habits. However, recent scientific advancements and a deeper understanding of human metabolism have revealed a more nuanced picture. This
We often overlook the profound connection between regular exercise and gut health. While the physical benefits of staying active are well documented, research highlights the pivotal role of exercise in shaping the gut microbiota - a crucial factor in maintaining digestive health and overall wellness...
